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The Longevity Diet

AS SEEN IN THE TIMES.Eat the foods that will help you live longer . . ., THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight.------------------'The diet that holds the key to staying young . . ., Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet------------------Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.------------------Try easy, plant-and-fish based recipes that use phenomenal, live-long ingredients ., . . Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar., For a good source of iron, snack on dark chocolate and yoghurt, and for dessert try tangy dried cranberries and walnuts.----------------------Make simple changes that can extend your healthy lifespan* Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat*Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?

Booko found 10 book editions of The Longevity Diet by Valter Longo

Details Published Format New Used
The Longevity Diet by Valter Longo, ISBN: 9780525534099
The Longevity Diet
Dec, 2019 Paperback £15.77 Click to Check
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, ISBN: 9781686717475
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Aug, 2019 Paperback Click to Check Click to Check
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Library Edition by Longo Phd, Valter, ISBN: 9781538585382
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Library Edition
Mar, 2018 Audio CD Click to Check Click to Check
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, ISBN: 9781538585399
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Mar, 2018 Audio CD Click to Check Click to Check
The Longevity Diet by Valter Longo, ISBN: 9781538585405
The Longevity Diet
Mar, 2018 CD in MP3 Format Click to Check Click to Check
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease and Manage Your Weight by Professor Valter Longo, ISBN: asnB074V1S446
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease and Manage Your Weight
Jan, 2018 Kindle Edition Being refreshed... Being refreshed...
The Longevity Diet by Valter Longo, ISBN: 9781405933940
The Longevity Diet
Jan, 2018 Paperback Click to Check Click to Check
The Longevity DietDiscover the New Science to Slow Ageing, Fight ... by Professor Valter Longo, ISBN: 9780143788379
The Longevity DietDiscover the New Science to Slow Ageing, Fight ...
Jan, 2018 Paperback Click to Check Click to Check
The Longevity Diet by Valter Longo, ISBN: 9780525534075
The Longevity Diet
Jan, 2018 Hardcover Click to Check Click to Check
The Longevity Diet by Valter Longo, ISBN: 9780525534082
The Longevity Diet
Jan, 2018 eBook Click to Check Click to Check

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