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The Longevity Diet

AS SEEN IN THE TIMES.Eat the foods that will help you live longer . . ., THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight.------------------'The diet that holds the key to staying young . . ., Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet------------------Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.------------------Try easy, plant-and-fish based recipes that use phenomenal, live-long ingredients ., . . Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar., For a good source of iron, snack on dark chocolate and yoghurt, and for dessert try tangy dried cranberries and walnuts.----------------------Make simple changes that can extend your healthy lifespan* Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat*Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?

Booko found 10 book editions of The Longevity Diet by Valter Longo

Details Published Format New Used
Cover Art for 9780525534099, The Longevity Diet by Valter Longo
The Longevity Diet
Dec, 2019 Paperback Being refreshed... Being refreshed...
Cover Art for 9781686717475, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Aug, 2019 Paperback Being refreshed... Being refreshed...
Cover Art for 9781538585405, The Longevity Diet by Valter Longo
The Longevity Diet
Mar, 2018 CD in MP3 Format Being refreshed... Being refreshed...
Cover Art for 9781538585405, The Longevity Diet by Valter Longo
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Library Edition
Mar, 2018 Audio CD Being refreshed... Being refreshed...
Cover Art for 9781538585399, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Mar, 2018 Audio CD Being refreshed... Being refreshed...
Cover Art for B074V1S446, The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease and Manage Your Weight by Professor Valter Longo
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease and Manage Your Weight
Jan, 2018 Kindle Edition Being refreshed... Being refreshed...
Cover Art for 9781405933940, The Longevity Diet by Valter Longo
The Longevity Diet
Jan, 2018 Paperback Being refreshed... Being refreshed...
Cover Art for 9780525534075, The Longevity Diet by Valter Longo
The Longevity Diet
Jan, 2018 Hardcover Being refreshed... Being refreshed...
Cover Art for 9780143788379, The Longevity DietDiscover the New Science to Slow Ageing, Fight ... by Professor Valter Longo
The Longevity DietDiscover the New Science to Slow Ageing, Fight ...
Jan, 2018 Paperback Being refreshed... Being refreshed...
Cover Art for 9780525534082, The Longevity Diet by Valter Longo
The Longevity Diet
Jan, 2018 eBook Being refreshed... Being refreshed...

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