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Rest

For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspectof our lives, and shows us that in order to actually get more done we need to work less and relax more.Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better.Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play.

Booko found 8 book editions of Rest by Alex Soojung-Kim Pang

Details Published Format New Used
Cover Art for 9781541617162, Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
Rest: Why You Get More Done When You Work Less
Jun, 2018 Paperback Being refreshed... Being refreshed...
Cover Art for 9780241217290, Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
Rest: Why You Get More Done When You Work Less
May, 2018 Paperback Being refreshed... Being refreshed...
Cover Art for 9781549113840, Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
Rest: Why You Get More Done When You Work Less
Dec, 2017 Audio CD Being refreshed... Being refreshed...
Cover Art for 9781549113819, Rest: Why You Get More Done When You Work Less - Library Edition by Alex Soojung-Kim Pang
Rest: Why You Get More Done When You Work Less - Library Edition
Dec, 2017 Audio CD Being refreshed... Being refreshed...
Cover Art for 9780241217283, Rest by Alex Soojung-Kim Pang
Rest
Feb, 2017 Paperback Being refreshed... Being refreshed...
Cover Art for 9780241974346, Rest by Alex Soojung-Kim Pang
Rest
Dec, 2016 eBook Being refreshed... Being refreshed...
Cover Art for 9780465074877, Rest: Why You Get More Done When You Work Less by Alex Pang
Rest: Why You Get More Done When You Work Less
Dec, 2016 Hardcover Being refreshed... Being refreshed...
Cover Art for 9788493485061, Abuela, quiero cocinar by Cristina Martí Ribas
Rest
Dec, 2016 eBook - EPUB Being refreshed... Being refreshed...

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