The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Booko found 3 book editions
Product filters
Product |
Details
|
Price
|
New
|
Used
|
---|---|---|---|---|
New: $36.55
Used: $33.11
|
New: $36.55
Used: $33.11
|
$36.55 | $33.11 | |
New: $84.92
Used: $96.11
|
New: $84.92
Used: $96.11
|
$84.92 | $96.11 | |
|
New: $39.69
Used: Click to Check
|
New: $39.69
Used: Click to Check
|
$39.69 | Click to Check |
Booko collects this information from user contributions and sources on the internet - it is not a definitive list of editions. Search Booko for other editions of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive.