Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People (Gremlin and Thief CBT Workbooks)

Cover Art for 9781849053402, Starving the Stress Gremlin by Kate Collins-Donnelly
ISBN: 9781849053402
Publisher: Jessica Kingsley Pub
Published: 28 February, 2013
Format: Paperback
Language: English
Links Australian Libraries (Trove)
Editions:
2 other editions of this product

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

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