Noise Reduction: A Ten-Minute Meditation for Quieting the Mind

Cover Art for 9780312070458, Noise Reduction: A Ten-Minute Meditation for Quieting the Mind by Leonard Koren
ISBN: 9780312070458
Publisher: St Martins Pr
Published: 1 February, 1992
Format: Paperback
Language: English

Noise is the ongoing mental chatter and low-level psychic static that interrupts proper brain function and interferes with mental flow. This effective, easy-to-learn exercise will eradicate harmful and disturbing mental noise, enabling one to reduce stress and anxiety, lower blood pressure, and increase concentration and attention span.

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