Noise Reduction: A Ten-Minute Meditation for Quieting the Mind
Leonard Koren
ISBN: | 9780312070458 |
Publisher: | St Martins Pr |
Published: | 1 February, 1992 |
Format: | Paperback |
Language: | English |
Noise Reduction: A Ten-Minute Meditation for Quieting the Mind
Leonard Koren
Noise is the ongoing mental chatter and low-level psychic static that interrupts proper brain function and interferes with mental flow. This effective, easy-to-learn exercise will eradicate harmful and disturbing mental noise, enabling one to reduce stress and anxiety, lower blood pressure, and increase concentration and attention span.
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